Weight Loss and Team Sports

Many people have the misconception that the major concern of people engaged in team sports is gaining weight. The image of the three hundred pound player leads many people to see it from this perspective. The truth is that most athletes are more concerned with weight loss than with weight gain. The reason for this is fairly simple. It is very easy to gain weight. It is a little harder to get those pounds off you once you have gained them.

Athletes have ideal playing weights, and they spend a great deal of time in weight rooms. Of course, much of this time is devoted to building strength and muscle tone, but often times it is spent shedding pounds. The fact that muscles actually weigh more than fatty tissue makes this an ongoing problem. As fat is replaced by muscle, the total weight will actually spike upwards at first. Although being heavier due to excess muscle seems to be the goal for an athlete, most often just the opposite is going to be true.

Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.

Treatment for Sports Injuries at Urgent Care Centers

An urgent care center providing a full range of medical services is a good choice for the treatment of sports injuries, which may not be serious enough to take to the emergency room but could need immediate attention. Bruises, bumps, sprains, cuts, strained muscles and fractures are examples of common sports injuries.

Types of Injuries

Sports injuries are defined as acute when they result from external trauma or force. Torn muscles, sprains and fractures are examples of acute sports injuries. Chronic injuries are the result of the repeated stresses and strains to which the body is subjected. Conditions such as tendonitis, runner’s knee and tennis elbow are repetitive stress injuries resulting from overuse of particular body parts.

Setting Up a New Sports Program

Encourage guest participation for all ages

Provide a vision and a concrete plan to encourage participation for all ages. A well-run program will keep customers coming back, and generate positive word of mouth for new customers.

National sports organizations govern baseball, basketball, football, hockey, tennis, swimming, figure skating, etc. The associations offer recreational and competitive training that incorporates positive reinforcement, such as a sportsmanship program for athletes and their parents. Having a positive vision for participants will make people happier to participate and will foster a community environment. Encourage staff to focus on the process of participating, not solely on outcomes.

With an increase in the Baby Boomer generation reaching age 65 in the coming years, be sure to set-up programs for seniors. They want to be active, but are hesitant to return to activities in which they may need to modify their participation. This generation values hard work and achievement, so they may feel discouraged in a modified activity, like they are taking a step backward. Either they are worried about how they will appear, or they are fearful of injury. However, an object in motion stays in motion! Although they may not be able to participate at the exact same level as 40 years ago, they can still participate. The health benefits from participation are terrific! Appeal to this age group by offering over 60 workout times with music from the 1960s. Have coaches and trainers who are also Baby Boomers and can talk about the same challenges. Offer seminars and workshops that look back on the sports over the years.

Water Sports and Activities in Ireland

Ireland boasts a breathtaking 1,372 kilometers of coastline, which is more per capita than any other nation in Europe. Many people like to hire a car and drive along the coast, admiring the scenery; a rental car will give you access to the less traveled roads, making it easier to choose the most scenic routs. However, in addition to the beauties of the coastline, with such ready access to the ocean as well as a large number of lakes and rivers inland, it comes as no surprise to learn that water sports and other aquatic activities are a big part of life for Irish residents. Nor is it surprising that so many visitors to Ireland choose to try their hand at one of the many opportunities available to them related to the water.

Fishing is always a popular choice in Ireland, and a number of boat companies specifically cater to anglers, but there are other boats for hire as well. Visitors can choose to take out small pleasure craft on a lake or quiet river, or they may want to look into something more luxurious. Some visitors choose to charter a yacht to sail both inland and on the open water; sailboats are another popular sea craft, and most companies will also hire you a captain to go with your boat; they will certainly insist on it if you have no prior boating experience!

In addition to sailing, swimming, snorkeling and other activities are equally popular with locals and visitors. If you have no prior experience, you can book courses with experienced instructors who will teach you the ropes and supervise your activities in the water, ensuring that the experience will not only be fun but safe, too.

Teaching Yoga to Children’s Sports Teams

Just 40 years ago, it was common to see children playing sports like baseball, soccer, and football in vacant lots. These unorganized games were competitive, but they had no adult intervention or supervision. This “adult free” atmosphere had positive and negative benefits. As children, we learned to sort matters out amongst ourselves without competitive adult coaching. On the other hand, there were times when we could have used a sage for guidance.

Children today are more involved than ever in organized sports: according to CNN, an estimated 41 million kids play competitive sports in the U.S. today. Speculation that competitive, organized sports have replaced unstructured play seems obvious, but is this negative?

Team sports offer a number of benefits, including physical activity in a time of increasing childhood obesity, learning teamwork, sharing and self esteem. However, early “extreme specialization,” or focus on one activity to the exclusion of all others by parents hoping for scholarships or professional athletes, is a big problem. Such focus can lead to burn out and sports injuries, giving children a negative experience. Teaching Yoga to children’s sports teams offers a great way to diversify play time and even help prevent injuries.

Indoor Sports Are A Popular Alternative

Most people have a favorite form of leisure. There are so many to choose from, it is impossible to get bored. Water sports, athletics, gymnastics and triathlons are there for those who are fit and like a challenge. Football and cricket come high on many peoples list of favorites. Sports is a great way of spending our leisure time, while getting exercise and getting fit. Indoor sports is also a way to enjoy our free time with the benefits of being protected from the sun’s damaging rays, and other problems like storms. With a variety of games, there is something for everyone.

Indoor sports have gained in popularity over the years. Basketball, netball, volleyball, handball and cricket are all popular sports played indoors regularly with teams gaining skills with regular practice sessions. The advantage of playing indoors is not having to worry about the weather, and staying cool in sun protected comfort. When we feel comfortable we naturally play a better game, and enjoy doing so. This being the case, we are more likely to be at each practice session and game.

Cricket is an Aussie favorite with a huge following. If fans can’t get to a game, you can be sure they are glued to their television sets, and egging on their team. However popular our cricket is though, it is still subject to the same weather problems as our other outdoor sports. Indoor cricket is A way of enjoying the game, with all the advantages of protected and consistent conditions with weatherproof playing areas. This game has also become hugely popular and more people are becoming converts as they realize the benefits it has. With all the necessary equipment provided, there is no need to be worried about buying or bringing your own. This in itself is a big plus. Making new friends and having fun is what it’s all about.